April is Arthritis Care Awareness Month – Carrollton, TX
April is Arthritis Care Awareness Month. During this period, patients, survivors, caregivers and advocates all over the country spread the awareness of this disease while at the same time they hold events and raise funds to help in the fight against the illness.
Overview of the Disease
Arthritis is an illness that characteristically causes inflammation to one or more joints in the body. A joint is the area where two bones meet. It functions by allowing a smooth movement of the body parts that it connects. This illness is often accompanied by debilitating pain in the joints.
This illness can be classified into two groups: rheumatoid and osteoarthritis. The rheumatoid form often occurs when you have an overactive immune system that attacks the joint lining known as the synovial membrane. This lining encloses all parts of the joint. The synovial membrane then becomes inflamed and swollen. This often causes the destruction of the bones and cartilage within the joint.
Osteoarthritis, on the other hand, is the most common form of this illness. This kind causes damage to the joints by causing a wear and tear damage to the cartilage (hard coating at the end of the bones). This destruction of the cartilage causes friction between bones in the joint, and this destroys the joint and results to pain and restricted movement in the joint.
The signs and symptoms of the illness may vary depending on the kind of the disease you suffer from. But the following symptoms are seen most often in both types.
• Joint swelling
• Redness on the skin covering the joint
• Joint stiffness
• Restricted range of motion
Natural Methods of Managing the Illness
There are many natural ways to treat the disease and alleviate the suffering it causes. These include:
Regular exercise is very beneficial in managing this illness. It helps to increase flexibility to the joints. Some of the activities to include in your weekly regimen include swimming and water aerobics. This is because they are less strenuous to your joints. In addition, the water buoyancy reduces the strain placed on the joints as you exercise.
Seeking chiropractic treatment is also important because your chiropractor in Carrollton TX will advise you on the kind of diet and food supplements that will help in your condition. Your chiropractor will also give you exercises that will increase the range of motion in your joints and also improve your flexibility. These exercises will also increase your strength and improve your muscle tone.
Hot and Cold Therapy
Ice packs and heating pads, when applied to your joints regularly, will improve the condition of your joints and help to relieve pain in the joints. Also, taking a long, warm shower early in the morning will take you a long way in reducing stiffness in your joints. You may use a moistened heating pad or an electric blanket at night to warm your bones.
When you are overweight, your mass puts a lot of pressure on your worn out joints, especially at the knees, feet and hips. This has a tendency to heighten the amount of pain in the joints. Thus, an appropriate weight reduction program will help you to improve your mobility and avoid future injury to your joints.
Meditation to Cope With Pain
Meditation and relaxation practice can help you to reduce stress and manage the pain associated with this illness. Research shows that practicing mindfulness meditation helps arthritic patients to manage their pain well.
If you are arthritic, practicing meditation, exercising, improving your diet, chiropractic care, and weight reduction will improve your overall condition and lessen the pain associated with this illness. Consult your Chiropractor in Carrollton TX for help with the kind of exercises and diet you can implement.
From Our Staff